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Medhika

Medhika

Fenugreek
Latin name: Trigonella foenum-graecum
Sanskrit/Indian name: Medhika, Chandrika

General information:
Fresh fenugreek leaves are an ingredient in some Indian curries. Sprouted seeds and microgreens are used in salads. When harvested as microgreens, fenugreek is known as samudra methi

They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.

Fenugreek is used as a galactagogue by nursing mothers to increase inadequate breast milk supply.