Latin name: Cocos nucifera (Linn.) (Arecaceae)
Sanskrit/Indian name: Narikela
Coconut water is now considered as a potent nutritional source that can boost energy and endurance, enhancing physical and athletic performance.
Coconut also fights bacteria such as listeria monocytogenes and heliobacter pylori that are causes of diseases such as throat infections, gum disease, ulcers, urinary tract infections, pneumonia, and gonorrhea.