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Trapusha

Trapusha

Cucumber
Latin name: Cucumis sativus
Sanskrit/Indian name: Trapusha, Sukasa

General information:
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.