Latin name: Prunus amygdalus
Sanskrit/Indian name: Vatadha, Badam
Home remedies and alternative healing practices believe in the importance of almonds for healthy hair and glowing skin.
According to the Loma Linda School of Public Health, those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack
Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults.